Frequently Asked Questions
FAQs
Welcome to our FAQ section. Here you’ll find clear answers to common questions about our coaching programs, kinesiology sessions, pricing, and what to expect along the way. And if you’d like more personal guidance, we’re always here to help.
Kinesiology
What does a Kinesiology session involve?
Each kinesiology session is a gentle, supportive experience designed to meet you exactly where you are.
We begin with a relaxed, heart-centred conversation about what you’d like support with - this may be physical discomfort, emotional stress, mental overwhelm or simply feeling “out of balance.”
Using muscle testing (a light pressure applied to the arm), we access the body’s biofeedback system to identify stress patterns, imbalances or energy blockages that may be affecting your wellbeing.
Depending on what your body shows, we may use:
- Acupressure points to release blocked energy
- Emotional stress release techniques
- Gentle corrections such as light touch, affirmations, or energy balancing
- Guidance around rest, nutrition and lifestyle patterns that support healing
Every session is unique. Your body guides the process, and no two balances are ever the same. Most people leave feeling lighter, calmer and more aligned, with clarity on their next steps.
How many sessions will I need?
This varies from person to person. Some clients feel a noticeable shift after one session, while others benefit from ongoing support to create deeper change. Together we will create a plan that feels aligned with your goals and your healing journey.
Is kinesiology suitable for children?
Yes, kinesiology is safe, gentle and supportive for children and teens. It can help with:
- School or exam stress
- Confidence and emotional regulation
- Sleep difficulties
- Adjusting to change (friendships, new school, family transitions)
Sessions for children are kept light, playful and age-appropriate. Parents are welcome to stay in the room during the session.
I have a teenager, should I book a child session or adult session for them?
If your teen is 15 or under, book a Child Session.
If they are 16 or older, book an Adult (First or Regular) Session.
This is based on session length and how comfortably teens can engage for the full duration. Older teens typically participate directly and enjoy the session experience.
What is the difference between the conscious and subconscious mind?
Conscious Mind:
Your conscious mind includes everything you’re aware of right now; your thoughts, focus and immediate awareness. It processes only a small amount of information at once.
Subconscious Mind:
Your subconscious mind works quietly behind the scenes. It stores memories, habits, emotions and beliefs and influences how you think, feel and respond, even when you’re not consciously aware of it.
Kinesiology helps access these deeper layers so healing and change can occur with more ease.
Signature Fitness coaching
What is Signature Fitness Coaching?
Signature Coaching is personalised fitness guidance designed around you, your goals, your lifestyle and your energy. Rather than following a generic plan, you receive a customised program that supports your body, mind and long term wellbeing.
How can Signature Fitness Coaching help me?
Our personalised fitness coaching approach provides structure, accountability and ongoing support so you don’t have to navigate your fitness journey alone.
It can help you:
- Build strength, energy and confidence
- Create sustainable habits
- Improve overall fitness and health
- Stay motivated and supported along the way
Every step is designed for you and the way you want to feel in your body.
How does Signature Fitness Coaching work?
We begin with a consultation to understand your goals, lifestyle and where you are right now on your wellness journey.
From here, you receive a supportive and fully personalised coaching experience, which includes:
- One-on-one, in-person or online training sessions with Lia (45 minutes each), based on how many sessions per week you choose in your package
- A custom training program designed specifically for your body and goals
- Nutrition and lifestyle guidance to support your energy, habits and long term wellbeing
- Weekly coaching calls or check-ins for accountability, clarity and support
Everything is adapted to your schedule, fitness level and personal needs so you feel empowered, supported and guided every step of the way.
Can I continue my fitness coaching after my 6 week package?
Absolutely. You’re welcome to continue your fitness coaching beyond your initial 6 week package.
Many women choose to progress into another 6 week round to maintain momentum, deepen their results or adjust the level of support they receive.
You can select any of the available package options each time depending on what best fits your needs and schedule at that stage of your journey:
The Starter Package ~ 1 session per week
The Empower Series ~ 2 sessions per week, or
The Devotion Experience ~ 3 sessions per week.
This flexible approach allows you to grow at your own pace, increasing or decreasing your session frequency as life and goals evolve.
bookings, payments & refunds
Do I have to pay for my kinesiology session at time of booking?
Yes. When booking your kinesiology session:
- A 50% deposit is required for face-to-face sessions
- Full payment is required for online sessions
If attending in person, the remaining balance can be paid by cash, card or bank transfer on the day.
What is the refund policy for kinesiology sessions?
You will receive a full refund if you cancel or reschedule with at least 24 hours’ notice.
If you cancel or reschedule with less than 24 hours’ notice:
The 50% session fee paid at booking is non-refundable
If you have paid the full session fee, you may:
- Apply a 50% credit to your account or
- Receive a 50% refund
For genuine last-minute emergencies, please call Lia on 0420 846 518.
If you reach voicemail, you may leave a message or send a text and Lia will respond as soon as possible.
Do I have to pay for my Signature Coaching Package at time of booking?
Signature Coaching Packages can be paid in one up-front payment or paid with two equal payments.
If paying up-front, full payment will be due 7 days prior to your first scheduled coaching session.
If paying in two equal payments:
- the first payment is due 7 days prior to your first scheduled coaching session, and
- the second payment is due three weeks after the first payment.
What is the refund policy for Signature Fitness Coaching packages?
Once your experience has begun, payments are non-refundable. I understand life can be unpredictable, so if something unavoidable comes up, your experience can be paused and resumed later.
If you decide to discontinue your experience at any point and you are on a payment plan, the remaining payments will still apply as we’ve discussed.
Please contact Lia on 0420 846 518 as soon as possible if you need to reschedule any sessions.
What payment methods do you accept?
All payments for all services can be be made by debit/credit card or bank transfer.
In-person kinesiology sessions can pay the balance due by cash, card or bank transfer on the day.
Terms & Policies
How old do I need to be to book in for kinesiology or Signature Fitness Coaching?
You must be 18 years or older to participate.
If you’re under 18, a parent or guardian must provide permission and sign the required forms on your behalf:
- Kinesiology: Parent/guardian signs the waiver
- Premium Fitness Coaching: Parent/guardian signs the Terms and Conditions
Please note:
Fitness coaching sessions cannot be provided to girls under the age of 16.
Clients aged 16–17 may participate with parental consent.
How is my personal information used?
Your personal information is collected only to provide our services. All details remain strictly confidential and will never be shared with third parties without your consent unless required by law.
What is your liability policy?
Lia Young, trading as Devotion in Motion Wellness, does not accept liability for any injury or illness sustained while participating in our services.
By engaging in our sessions, you acknowledge and accept responsibility for your own safety.