DISCOVER
Signature Fitness Coaching
empowered fitness for body and mind
Signature Fitness Coaching is a space where movement meets mindfulness and strength meets support.
This one-on-one journey is created entirely around you blending physical training, energy alignment and mindful practices to nurture your body, calm your mind and empower your spirit. It’s more than coaching; it’s a partnership that helps you grow, heal and thrive in every part of your life.
What is Signature Fitness Coaching?
One-on-one Signature Fitness Coaching is a deeply personalised journey created around you. It’s not just about workouts - it’s about reconnecting with your body, aligning your energy and creating sustainable change that feels supportive and empowering.
Together, we’ll focus on your physical goals while also honouring the mental, emotional and energetic aspects of wellness. This holistic approach helps you not only look and feel stronger, but also move through life with greater clarity, balance and confidence.
True wellbeing isn’t just physical - it’s emotional, spiritual and energetic. Signature Fitness Coaching supports you in building strength, improving consistency and finding motivation while addressing the stress, disconnection or imbalance that can hold you back. When you learn to listen to your body and nurture it with presence and purpose, you create a ripple effect of harmony that flows into every area of life.
What can Signature Fitness Coaching help with?
How can Signature Fitness Coaching help me?
We begin with an open conversation to explore your intentions, challenges and vision for yourself. From there, your plan is uniquely designed to blend movement, mindful practices and lifestyle support that fit naturally into your schedule.
Sessions may include guided exercise, breathwork, or grounding techniques - whatever feels most aligned for you. With ongoing check-ins and energetic support, you’ll have both structure and flow to stay consistent and inspired.
Coaching offers a sacred space for guidance, accountability and growth - so you never have to walk this path alone.
Own your movement. Transform your mindset.
How does exercise help?
Exercise becomes a practice of devotion, an act of honouring your body and spirit. With the right guidance, movement shifts from something you “have to do” into something that fuels and grounds you.
Through intentional training, you can:
- Build strength, vitality and confidence
- Enhance sleep quality and relaxation
- Release stagnant energy and reduce stress
- Enhance mental clarity and emotional balance
- Cultivate resilience and flow in daily life
- Regulate nervous system responses
When your body moves with purpose, your energy shifts, your mind softens and your nervous system finds rest, opening the door to deeper sleep and sustained wellbeing.
Exercise is more than physical, it’s a way to connect with yourself on every level and create lasting transformation from the inside out.
Testimonials
Lia is a great personal trainer who I would recommend to anyone. She works with you to build programs to match your goals and is very knowledgeable about the science of each movement she teaches. Plus, the workouts are heaps of fun!
Hannah P.
Training with Lia helped me grow my strength, confidence and changed my view on exercise completely. She knew how to read me so well, and was able to perfectly balance challenging me, encouraging me and knowing when we needed to take it a little more gently. She’s energetic, kind and intuitive - which was perfect for our training sessions. I felt strong, capable and ready to take on the world 🌎 during our time together. I’ve never been naturally athletic or someone to really enjoy exercise and training, but I genuinely loved training with Lia. It helped me see exercise as something to look forward to, enjoy and that could just be part of my day to day routine!
Emilie B.
Lia was my PT for several years before I moved out of Melbourne and she was truly incredible. She was always making sure I learnt proper techniques and felt confident with every exercise. I learnt heaps from her, kept me accountable and helped me towards my fitness goals and weight. I highly recommend her to anyone looking for a dedicated and inspiring trainer.
Viviana L.
Lucy D.
Lia is an excellent coach, very professional, knowledgeable, and well-versed in every area of fitness. Since I started training with her, I've learned so much and feel much more confident in the gym.
I’ve trained with Lia as a PT, and she has an incredible ability to make you feel completely at ease in your training.
She’s supportive, encouraging and genuinely listens to what you need.
I became fitter and stronger working with her, and it completely shifted how confident I felt in my own abilities.
I always left each session feeling capable, motivated and proud of what I could do.
Elysia D.
Lia is a lovely lady, she takes the time to find out what your fitness goals are. Lia has very good knowledge about the body and she ensures that your technique for each exercise is done correctly. Lia is very friendly and down to earth i really enjoy my workout sessions with her 😊🌸